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Beet Greens and Antioxidants

Beet greens (one 100g serving) contain more nutrients per gram than most foods out there.

They are the best source of B-carotene, lutein, and zeaxanthin. These flavonoids have strong antioxidant properties with many health benefits.

100 g of fresh leaves contain 30 mg or 50% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which helps the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Beet greens are excellent sources of vitamin-A; 100 g leaves provide 6,326 IU or 211% of RDA. Vitamin-A, another antioxidant, is required for maintaining healthy skin and is essential for vision.

Beet greens are high in Vitamin C, another antioxidant essential for boosting immunity. Vitamin C plays an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Beet Greens

• Are Beet Greens good for You?
• Are Beet Greens Keto?
• Will Beet Greens Promote Strong Teeth?
• Are Beet Greens good for your Skin?
• Can I Lose Weight Eating Beet Greens?
• Do Beet Greens Improve Mental Health?
• Do Beet Greens contain Antioxidants?
• Are Beet Greens high in Iron?
• Are Beet greens high in Vitamin K?
• Do Beet Greens have Minerals?

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