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Beet Greens and Vitamin K

Beet greens (one 100g serving) contain 400 ug of Vitamin K which is a whopping 300% of what you need everyday!

Vitamin-K has potential role bone health by promoting bone formation and strengthening activity.

Vitamin K is a fat-soluble vitamin that makes proteins for strong bones and regular blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13 proteins needed for blood clotting.

Vitamin K also works up with other vitamins like vitamin D to ensure that calcium finds its way to the bones to help them develop properly.

Those who take antibiotics for a long period of time can experience a lack of vitamin K, something that's rare but you may want to ask your doctor if it's okay to eat beet greens after you have taken some.

Eat and be healthy.

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Frequent Questions on Beet Greens

• Are Beet Greens good for You?
• Are Beet Greens Keto?
• Will Beet Greens Promote Strong Teeth?
• Are Beet Greens good for your Skin?
• Can I Lose Weight Eating Beet Greens?
• Do Beet Greens Improve Mental Health?
• Do Beet Greens contain Antioxidants?
• Are Beet Greens high in Iron?
• Are Beet greens high in Vitamin K?
• Do Beet Greens have Minerals?

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