...

Nutrition Facts

Serving Size: 1 cup (100g)

• Calories: 22
• Carbs: 4 grams
• Protein: 2.2 gram
• Fat: 0 grams

Beet Greens are nutrient-rich. They are extremely low in calories and give much interms of nutrition. They are considered one of the healthiest foods that one can eat.

Nutrients

Beet Greens are high in:

• Vitamin K
• Vitamin C
• Vitamin B6
• Water
• Iron

Benefits to your Health

Beet Greens are a good source of fiber, which is said to help with proper digestion and overall GI health. One serving contains almost 10% of the RDA for fiber, making it an excellent choice if you're looking to add more to your diet.

Beet Greens are high in flavenoids which have strong antioxidant properties, and are said to be beneficial to your overall health.

Beet Greens are filled with many other nutrients such as vitamin C, vitamin K, vitamin B6, iron and vitamin A.

In a Nutshell

Like most vegetables, beet greens will add fiber, texture and healthy nutrients to your diet.

They are high in water and fiber and conatin lots of vitamins and minerals, especially Iron.

They are highly recommended by nutritionists as a good food to use in your diet when losing weight, so if you enjoy them then find ways to incorporate them into your diet regularly.

...

Frequent Questions on Beet Greens

• Are Beet Greens good for You?
• Are Beet Greens Keto?
• Will Beet Greens Promote Strong Teeth?
• Are Beet Greens good for your Skin?
• Can I Lose Weight Eating Beet Greens?
• Do Beet Greens Improve Mental Health?
• Do Beet Greens contain Antioxidants?
• Are Beet Greens high in Iron?
• Are Beet greens high in Vitamin K?
• Do Beet Greens have Minerals?

...