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Bean Sprouts and Weight Loss

Bean sprouts are some of the most nutrient dense foods in our diets and are considered a great food to eat when trying to lose weight.

Many nutritionists have even gone as far as saying that you can eat as many servings as you like each day because they contain very few calories.

An entire cup contains about 26 calories so if you ate 10 whole cups each day you'd only be at 250 calories, about 1/8 of what you need.

Because they are a low carb food they won't raise your insulin all that much. Raised insulin is what causes most weight gain (if elevated consistently) to occur so this is key.

Bean sprouts are a very good choice if you are looking to manage your weight through your diet. A cup or two gives you lots of nutrition but very few calories, no fat and hardly any carbs.

Eat and enjoy.

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Frequent Questions on Bean Sprouts

• Are Bean Sprouts good for You?
• Are Bean Sprouts Keto?
• Will Bean Sprouts reduce Inflammation?
• Are Bean Sprouts okay for Allergies?
• Can I Lose Weight Eating Bean Sprouts?
• Are Bean Sprouts good for Stress?
• Do Bean Sprouts contain Antioxidants?
• Are Bean Sprouts high in Copper?
• Are Bean Sprouts high in Vitamin K?
• Do Bean Sprouts have Sugar?

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