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Bean Sprouts and Vitamin K

Bean sprouts are some of the most nutrient dense foods in our diets and Vitamin K is one of the many important nutrients they contain.

Vitamin K helps to make various proteins that are needed for blood clotting and the building of our skeleton.

Vitamin K is found throughout the body including the liver, brain, heart, and bone tissue. It is broken down very quickly and excreted by the kidneys. Because of this, it rarely reaches high levels in the body even with high intakes, so if you ate too many cups of bean sprouts you'd be fine.

A cup of bean sprouts contain approximately 28% of what you need in a day.

Bean sprouts are a very good choice if you are looking to increase the amount of Vitamin K in your diet. A cup or two gives you a great head start and has you on your way to getting everything you need.

Eat and enjoy.

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Frequent Questions on Bean Sprouts

• Are Bean Sprouts good for You?
• Are Bean Sprouts Keto?
• Will Bean Sprouts reduce Inflammation?
• Are Bean Sprouts okay for Allergies?
• Can I Lose Weight Eating Bean Sprouts?
• Are Bean Sprouts good for Stress?
• Do Bean Sprouts contain Antioxidants?
• Are Bean Sprouts high in Copper?
• Are Bean Sprouts high in Vitamin K?
• Do Bean Sprouts have Sugar?

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