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Bean Sprouts and Copper

Bean sprouts are some of the most nutrient dense foods in our diets and copper is one of the many important nutrients they contain.

Copper is an essential nutrient, responsible for producing blood cells, preventing anemia, and strengthening our skeletal system.

It also strengthens blood vessels, bones, tendons and nerves; it helps maintain fertility, ensures healthy pigmentation of hair and skin, and promotes blood clotting.

A cup of bean sprouts contain approximately 20% of what you need in a day.

Bean sprouts are a very good choice if you are looking to increase the amount of copper in your diet. A cup or two gives you a great head start and has you on your way to getting everything you need.

Eat and enjoy.

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Frequent Questions on Bean Sprouts

• Are Bean Sprouts good for You?
• Are Bean Sprouts Keto?
• Will Bean Sprouts reduce Inflammation?
• Are Bean Sprouts okay for Allergies?
• Can I Lose Weight Eating Bean Sprouts?
• Are Bean Sprouts good for Stress?
• Do Bean Sprouts contain Antioxidants?
• Are Bean Sprouts high in Copper?
• Are Bean Sprouts high in Vitamin K?
• Do Bean Sprouts have Sugar?

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