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Bean Sprouts and your Health

Bean sprouts have lots of phytonutrients which do the same things as antioxidants.

A small, short-term study of bean sprouts found that their antioxidants could reduce your bad cholesterol, and increase the good in those who were a part of the study.

Another study of bean sprouts in participants with type 2 diabetes found that their antioxidants were benficial and had the effect of decreasing insulin resistance which is the goal for diabetics. The study mentioned that eating sprouts alone wouldn't be enough. More medical intervention was necessary to help the process along.

They are also high in vitamin K: The most important function of vitamin K in the body is its role in assisting with blood clotting. This is important to slow blood loss, and it is especially important for women who are thinking of becoming pregnant in order to avoid iron loss.

Bean sprouts are a very healthy choice if you are going to include it in your diet. They are packed with vitamins and antioxidants and offer a variety of benefits.

Eat and enjoy.

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Frequent Questions on Bean Sprouts

• Are Bean Sprouts good for You?
• Are Bean Sprouts Keto?
• Will Bean Sprouts reduce Inflammation?
• Are Bean Sprouts okay for Allergies?
• Can I Lose Weight Eating Bean Sprouts?
• Are Bean Sprouts good for Stress?
• Do Bean Sprouts contain Antioxidants?
• Are Bean Sprouts high in Copper?
• Are Bean Sprouts high in Vitamin K?
• Do Bean Sprouts have Sugar?

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