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Bean Sprouts and Stress

Bean sprouts are considered a good food to help counter the effects of stress.

Bean sprouts are packed with vitamins, minerals and antioxidants which are needed during times of high stress.

They also contain lots of water and fiber, both of which are useful if you are stressed. The colon usually gets upset under stress and fiber helps the keep things moving. Water is also needed after stressful periods again to help with the GI tract and to stay hydrated.

Bean sprouts are low fat and low carb so that means they are not a burden on the body to digest the way a high fat, holiday meal is. They digest easily and give you nutrition without taxing your body's energy reserves.

Bean sprouts are a very easy choice if you are going through a stressful time or even just for one day. Put a few cups on your plate and help your body recharge and heal from the tension just experienced.

Eat and enjoy.

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Frequent Questions on Bean Sprouts

• Are Bean Sprouts good for You?
• Are Bean Sprouts Keto?
• Will Bean Sprouts reduce Inflammation?
• Are Bean Sprouts okay for Allergies?
• Can I Lose Weight Eating Bean Sprouts?
• Are Bean Sprouts good for Stress?
• Do Bean Sprouts contain Antioxidants?
• Are Bean Sprouts high in Copper?
• Are Bean Sprouts high in Vitamin K?
• Do Bean Sprouts have Sugar?

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