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Nutrition Facts

Serving Size: 1 cup (124g)

• Calories: 26
• Carbs: 5 grams
• Protein: 2.5 gram
• Fat: 0 grams

Bean Sprouts are nutrient-rich. They are said to be 'good' for many ailments and overall health. They are also great for dieters being low fat and low carb.

Nutrients

Bean Sprouts is high in:

• Vitamin K
• Vitamin C
• Vitamin B9
• Water
• Copper

Benefits to your Health

Bean Sprouts are a good source of fiber, which is said to help with proper digestion and overall GI health. One serving contains almost 10% of the RDA for fiber, making it an excellent choice if you're looking to add more to your diet.

Bean sprouts are high in antioxidants which have been said to be high in importance when it comes to improving your overall health through diet and nutrition.

Bean Sprouts are filled with many other nutrients such as vitamin C, vitamin K, vitamin B9, copper and vitamin B2.

In a Nutshell

Like most vegetables, bean sprouts will add fiber, texture and healthy nutrients to the diet.

It's high in water and fiber and conatins lots of vitamins and minerals, especially Vitamin K.

It's highly recommended by nutritionists as a good food to use when losing weight, so if you enjoy them then break out your 'Cooking with Bean Sprouts' recipe book and start planning your weekly meals.

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Frequent Questions on Bean Sprouts

• Are Bean Sprouts good for You?
• Are Bean Sprouts Keto?
• Will Bean Sprouts reduce Inflammation?
• Are Bean Sprouts okay for Allergies?
• Can I Lose Weight Eating Bean Sprouts?
• Are Bean Sprouts good for Stress?
• Do Bean Sprouts contain Antioxidants?
• Are Bean Sprouts high in Copper?
• Are Bean Sprouts high in Vitamin K?
• Do Bean Sprouts have Sugar?

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