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Bananas and Vitamin Content

Bananas (one 136g serving, 1 whole) are high in Vitamin C and Vitamin B6. They also contain Riboflavin and Folate.

Riboflavin is required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.

Vitamin C, also called ascorbic acid, is water soluble and is said to be good for your immune system. If you don't have enough you may develop scurvy and have other problems like wound healing.

Vitamin B6 is needed for proper brain development and also for nervous system health. Not having enough can result in many issues related to the CNS.

Folate, a form of Vitamin B9, is also water soluble and is needed to make DNA and RNA in the body. Luckily, fruit like bananas are a source.

Eat and be healthy.

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Frequent Questions on Bananas

• Are Bananas good for You?
• Are Bananas Keto?
• Will Bananas Reduce Inflammation?
• Are Bananas good for your Liver?
• Can I Lose Weight Eating Bananas?
• Are Bananas rich in Vitamins?
• Are Bananas high in Carbs?
• Are Bananas high in Antioxidants?
• Are Bananas high in Protein?
• Do Bananas have Minerals?

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