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Bananas and Antioxidant Content

Bananas (one 136g serving) contain more nutrients per gram than most foods out there.

They are a source of Vitamin C, Vitamin B6, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One whole, large banana contains 20% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Bananas are also an source of Vitamin B6; 136 g of banana provide 25% of the RDA. Vitamin B6, a great antioxidant, is required for brain development and keeping a healthy nervous system.

Antioxidants such as the ones found in bananas are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Bananas

• Are Bananas good for You?
• Are Bananas Keto?
• Will Bananas Reduce Inflammation?
• Are Bananas good for your Liver?
• Can I Lose Weight Eating Bananas?
• Are Bananas rich in Vitamins?
• Are Bananas high in Carbs?
• Are Bananas high in Antioxidants?
• Are Bananas high in Protein?
• Do Bananas have Minerals?

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