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Bananas and your Health

Bananas have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest fruit out there. They have a moderate amount of calories; 1 whole large banana has only 121 calories. Still, they are one of the healthiest fruit recommended in the diet for their limited calories, fat etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.

Bananas are a great source of Vitamin B6 and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Bananas are a great fruit source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Bananas

• Are Bananas good for You?
• Are Bananas Keto?
• Will Bananas Reduce Inflammation?
• Are Bananas good for your Liver?
• Can I Lose Weight Eating Bananas?
• Are Bananas rich in Vitamins?
• Are Bananas high in Carbs?
• Are Bananas high in Antioxidants?
• Are Bananas high in Protein?
• Do Bananas have Minerals?

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