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Avocados and Copper

Copper is an essential trace mineral necessary for life. It is found in all our tissues and plays a role in making red blood cells and maintaining nerve cells and the immune system.

Most copper in the body is found in the liver, brain, heart, kidneys, and muscle tissue.

You don't want to be deficiant even though deficiency is rare, meaning it can lead to cardiovascular disease and other issues if you are too low.

Avocados are a great source of copper and that's only one of a handful of benefits they provide.

Eat and enjoy.

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Frequent Questions on Avocados

• Are Avocados good for You?
• Are Avocados Keto?
• Will Avocados make you Fat?
• Are Avocados good for your Heart?
• Can I Lose Weight Eating Avocados?
• Are Avocados good for Gut Health?
• Do Avocados contain Antioxidants?
• Do Avocados contain Copper?
• Are Avocados good for Blood Pressure?
• Do Avocados have Sugar?

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