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Avocados and Antioxidants

Avocados are high in vitamins, minerals, healthy fats, and fiber, but they are also rich with bioactive compounds including carotenoids, vitamin C, and vitamin E. These substances have been shown to have significant antioxidant, protective, and cardioprotective qualities.

For example, carotenoids found in avocados including lutein, ?-Carotene, and ?-Carotene have been shown to have strong antioxidant effects, protecting against oxidative damage, which is associated with the progression of many chronic diseases.

A small study found that eating an avocado a day increased blood levels of the carotenoid lutein compared with a normal, everyday diet that didn't include avocado.

Avocados are a great source of antioxidant and anti-inflammatory compounds like vitamin C, vitamin E, and the carotenoid lutein..

Eat and enjoy.

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Frequent Questions on Avocados

• Are Avocados good for You?
• Are Avocados Keto?
• Will Avocados make you Fat?
• Are Avocados good for your Heart?
• Can I Lose Weight Eating Avocados?
• Are Avocados good for Gut Health?
• Do Avocados contain Antioxidants?
• Do Avocados contain Copper?
• Are Avocados good for Blood Pressure?
• Do Avocados have Sugar?

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