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Avocados and Weight Loss

If you follow a low carb diet then eating avocado daily will help you lose weight.

Avocados have hardly any carbs in them so you are pretty much free to enjoy them and make them a part of your daily diet regime.

Avocados do have lots of calories in them with their higher fat content but they won't increase your insulin level at all which is what causes you to gain weight.

If you ate over 10 each day and don't exercise you may gain weight as you could with any food you regularly overeat but in general they are a weight loss fod if you are following one of the lower carbohydrate diets.

Eat and enjoy.

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Frequent Questions on Avocados

• Are Avocados good for You?
• Are Avocados Keto?
• Will Avocados make you Fat?
• Are Avocados good for your Heart?
• Can I Lose Weight Eating Avocados?
• Are Avocados good for Gut Health?
• Do Avocados contain Antioxidants?
• Do Avocados contain Copper?
• Are Avocados good for Blood Pressure?
• Do Avocados have Sugar?

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