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Avocados and your Heart

The vitamins, minerals, good fats, and high fiber found in avocados all help in keeping the cardiovascular system healthy.

Scientists suggest that a diet that regularly includes avocados might help improve heart disease risk factors, which may help prevent the disease itself.

Avocados may help increase the good cholesterol and decrease the bad cholesterol, a type of cholesterol that's associated with atherosclerosis, or the buildup of plaque along artery wall.

In other words, it's a good food for your heart but unless your entire diet is healthy it won't do much by itself. Hence the reason they say it 'may' help.

Eat and enjoy.

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Frequent Questions on Avocados

• Are Avocados good for You?
• Are Avocados Keto?
• Will Avocados make you Fat?
• Are Avocados good for your Heart?
• Can I Lose Weight Eating Avocados?
• Are Avocados good for Gut Health?
• Do Avocados contain Antioxidants?
• Do Avocados contain Copper?
• Are Avocados good for Blood Pressure?
• Do Avocados have Sugar?

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