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Avocados and Good Health

Nutrient-filled avocados are salt, sugar, and cholesterol free, and contain approximately 19 nutrients, including vitamins, minerals, fiber, and phytonutrients.

Avocados are made up of mostly water and fiber and considered low energy dense fruits, meaning not many calories because of this. Fiber containing foods like avocados, help provide a feeling of being full but with less calories. .

Avocados contain 5 grams of monounsaturated fat (the good fat) and 1 gram of polyunsaturated fat per almost 1/2 of an avocado. The main fat in an avocado is unsaturated, making it a great replacement for foods high in saturated fat such as butter and other spreads.

Avocados are a good source of fiber (3 grams) per the same serving. It's said that eeating foods rich in fiber might reduce the risk of heart disease, obesity, and diabetes.

These are just some of the health benefits of eating avocados but there are many more.

Eat and enjoy.

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Frequent Questions on Avocados

• Are Avocados good for You?
• Are Avocados Keto?
• Will Avocados make you Fat?
• Are Avocados good for your Heart?
• Can I Lose Weight Eating Avocados?
• Are Avocados good for Gut Health?
• Do Avocados contain Antioxidants?
• Do Avocados contain Copper?
• Are Avocados good for Blood Pressure?
• Do Avocados have Sugar?

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