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Avocados and Gut Health

Avocados are high in fiber, containing about 14 grams per fruit. Getting enough fiber in your diet is needed for the health of the digestive tract because it helps promote the growth of healthy bacteria.

Studies have found that people who consumed avocado daily for 3 months had lower fecal bile acid concentrations and increased bacterial diversity compared to a control group.

Greater bile acid concentrations can lead to intestinal inflammation and are related to the growth of microbes associated with things you don't want like colon cancer.

It's important to consider that all fiber containing foods, including fruit, veggies, nuts, and seeds, are important for gut health. The best thing to do is to eat lots of different high fiber foods in addition to avocados.

Eat and enjoy.

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Frequent Questions on Avocados

• Are Avocados good for You?
• Are Avocados Keto?
• Will Avocados make you Fat?
• Are Avocados good for your Heart?
• Can I Lose Weight Eating Avocados?
• Are Avocados good for Gut Health?
• Do Avocados contain Antioxidants?
• Do Avocados contain Copper?
• Are Avocados good for Blood Pressure?
• Do Avocados have Sugar?

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