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Avocados and Blood Pressure

Avocados may do good things for your high blood pressure levels. Avocados are packed with oleic acid, which may reduce high blood pressure and cholesterol levels.

Avocados are also rich in potassium and folate, both of which are good for your heart. An antioxidant rich fruit, Avocados are loaded in vitamin A, K, B & E and fibre too.

One-half of an avocado has 487 mg of potassium, which helps to meet a recommended daily intake of 2,600 to 3,400 mg. That half of an avocado also has a little over two grams of fiber and healthy fats.

Avocados are a great source of healthy nutrients and may reduce blood pressure although a healthy overall diet is better.

Eat and enjoy.

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Frequent Questions on Avocados

• Are Avocados good for You?
• Are Avocados Keto?
• Will Avocados make you Fat?
• Are Avocados good for your Heart?
• Can I Lose Weight Eating Avocados?
• Are Avocados good for Gut Health?
• Do Avocados contain Antioxidants?
• Do Avocados contain Copper?
• Are Avocados good for Blood Pressure?
• Do Avocados have Sugar?

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