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Nutrition Facts

Serving Size: 1/2 of the Avocado (68g)

• Calories: 114
• Carbs: 4 grams
• Protein: 1 gram
• Fat: 8 grams

Avocado is high in the healthy fats and are highly recommended by nutritionists. These 'good' fats are supposed to be beneficial for heart and overall health.

Nutrients

Avocado is high in:

• Healthy Fats
• Potassium
• Fiber
• Water
• Vitamin K

Benefits to your Health

Avocados are a good source of fiber, which is said to help reduce the risk of coronary artery disease, diabetes, and obesity. Dietary fiber helps us feel full, which can prevent unnecessary eating throughout the day. Because of this, avocados are often considered helpful foods for weight loss. .

Many health authorities note that potassium is an important part of the fruit - a nutrient that helps promote healthy heart contraction and is said to reduces high blood pressure. It is estimated that most Americans don't get enough in their diet. One avocado contains abut 1/6th the daily recommended potassium intake, which is 4.7 g. That amount can be found in two small bananas.

Avocados are filled with many other nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A.

In a Nutshell

Like most vegetables (even though it's a fruit), Avocados can add texture and healthy nutrients to the diet.

It's high in healthy fats and conatins lots of vitamins and minerals, especially potassium.

It's highly recommended by nutritionists for good health so don't be afraid to eat avocados and enjoy at every opportunity!

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Frequent Questions on Avocados

• Are Avocados good for You?
• Are Avocados Keto?
• Will Avocados make you Fat?
• Are Avocados good for your Heart?
• Can I Lose Weight Eating Avocados?
• Are Avocados good for Gut Health?
• Do Avocados contain Antioxidants?
• Do Avocados contain Copper?
• Are Avocados good for Blood Pressure?
• Do Avocados have Sugar?

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