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Asparagus and your Gut

Asparagus is high in fiber and water. Both help with constipation and in maintaining a healthy digestive tract.

According to the most recent Dietary Guidelines for Americans, the recommended intake of fiber for adult men is between 28-33 grams per day.

Most individuals in the United States do not meet this target. The average fiber intake in the US is 17 g, and only 5 percent of people actually meet the standard.

People need to get both soluble and insoluble fiber from their diet. Eating a varied high-fiber diet means getting plenty of fruits, vegetables, legumes, and whole grains.

Asparagus as almost 3 g of fiber per serving which equates to about 10% of the amount of fiber you need each day. So yes, a good source of fiber and water can be found in asparagus and so it is good for digestion in general.

Eat and enjoy nonetheless.

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Frequent Questions on Asparagus

• Are Asparagus good for You?
• Are Asparagus Keto?
• Is Asparagus Rich in Antioxidants?
• Does Asparagus Prevent Osteoporosis?
• Is Asparagus Good for Digestion?
• Does Asparagus have Choline in It?
• How much Vitamin C does Asparagus Have?
• How much Vitamin K does Asparagus Have?
• Is Asparagus high in Iron?
• Is Asparagus high in Protein?

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