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Asparagus and Antioxidants

Our bodies naturally produces waste molecules known as free radicals, and if too many of these toxic substances build up in our bodies, they can cause damage. Heart and stroke disease may be one result of this.

The antioxidants in asparagus include beta carotene (from carrots usually), tocopherol, and selenium and a few others. These antioxidants may contribute to overall heart health because they may beat back these free radicals.

Many healthy foods like asparagus contain antioxidants. If you were to eat some or most of these foods on a regular basis, you would likely increase your antioxidant levels, potentially helping you prevent the damage that doctors say comes with oxidative stress.

The foods highest in antioxidants are generally foods like blueberries, berries and general, dark chocolate, pecans and vegetables like asparagus.

So if you're looking to increase the amount of antioxidants you take in, or just improve your health in general, asparagus is always a good choice.

Eat and enjoy.

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Frequent Questions on Asparagus

• Are Asparagus good for You?
• Are Asparagus Keto?
• Is Asparagus Rich in Antioxidants?
• Does Asparagus Prevent Osteoporosis?
• Is Asparagus Good for Digestion?
• Does Asparagus have Choline in It?
• How much Vitamin C does Asparagus Have?
• How much Vitamin K does Asparagus Have?
• Is Asparagus high in Iron?
• Is Asparagus high in Protein?

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