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Asparagus and Osteoporosis

Asparagus contains phosphorus, iron, vitamin K, and some calcium, all of which help with bone health.

A single serving of asparagus usually provides about half of an adult's daily requirement of vitamin K, and a journal review concluded that vitamin K supports bone health in various ways and may help prevent osteoporosis.

Meanwhile, iron, potassium, phosphorus, zinc, and magnesium are among the minerals that support your bone health, and asparagus contains all of these naturally.

One cup of asparagus gives almost 10% of a person's daily requirement of phosphorus and between one-sixth and one-third of their requirement of iron.

All of these minerals and vitamins are said to be essential when trying to prevent osteoporosis but much more is generally needed so one should rely simply on eating asparagus to treat their osteoporosis.

Eat and enjoy nonetheless.

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Frequent Questions on Asparagus

• Are Asparagus good for You?
• Are Asparagus Keto?
• Is Asparagus Rich in Antioxidants?
• Does Asparagus Prevent Osteoporosis?
• Is Asparagus Good for Digestion?
• Does Asparagus have Choline in It?
• How much Vitamin C does Asparagus Have?
• How much Vitamin K does Asparagus Have?
• Is Asparagus high in Iron?
• Is Asparagus high in Protein?

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