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Nutrition Facts

Serving Size: 1 Cup (134g)

• Calories: 28
• Carbs: 5 grams
• Protein: 3 grams
• Fat: < 1 gram

Asparagus is rich in fiber and in water. Both are good for general health and to maintain a healthy digestive tract.

Nutrients

Asparagus is high in:

• Potassium
• Magnesium
• Beta Carotene
• Selenium
• Tocopherol

Benefits to your Health

Folate may reduce the risk of sadness and despair, according to published journals. Folate, also known as vitamin B-9 plays an important role in cell development. People who do not get enough B9 from their diets might feel weak and tired due to B9 deficiency anemia.

Asparagus contains fiber, potassium, and magnesium, all of which may promote cardiovascular health.

Asparagus contains phosphorus, iron, vitamin K, and some calcium, all of which help with keeping your bones healthy A cup of asparagus provides almost half of an adult's daily requirement of vitamin K, and people say that this vitamin supports bone health in many ways and might help prevent osteoporosis.

Meanwhile, iron, potassium, phosphorus, zinc, and magnesium are among the minerals that support bone health, and asparagus contains all of these.

In a Nutshell

Like most vegetables, asparagus can add flavor and healthy nutrients to the diet.

It's high in many antioxidants and lots of vitamins and minerals, especially vitamin B9.

It has very little downsides to your health or weight so don't be afraid to eat asparagus and enjoy it whenever you like!

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Frequent Questions on Asparagus

• Are Asparagus good for You?
• Are Asparagus Keto?
• Is Asparagus Rich in Antioxidants?
• Does Asparagus Prevent Osteoporosis?
• Is Asparagus Good for Digestion?
• Does Asparagus have Choline in It?
• How much Vitamin C does Asparagus Have?
• How much Vitamin K does Asparagus Have?
• Is Asparagus high in Iron?
• Is Asparagus high in Protein?

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