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Apricots and Protein Content

Apricots (one 155g serving) contain a mere 2 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this fruit is not a great choice. But ...

Apricots are a great source of Vitamin C and Vitamin K. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, apricots can enhance our lives in numerous ways. It's a healthy plant food, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use fruit and vegetables to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Apricots

• Are Apricots good for You?
• Are Apricots Keto?
• Will Apricots Reduce Inflammation?
• Are Apricots good for your Liver?
• Can I Lose Weight Eating Apricots?
• Are Apricots rich in Vitamins?
• Are Apricots high in Carbs?
• Are Apricots high in Antioxidants?
• Are Apricots high in Protein?
• Do Apricots have Minerals?

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