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Apricots and Antioxidant Content

Apricots (one 155g serving) contain more nutrients per gram than most foods out there.

They are a source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One cup of fresh, halved apricots contain 26% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Apricots are also an source of Vitamin K; 155 g of apricot provide 6% of the RDA. Vitamin K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in apricots are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Apricots

• Are Apricots good for You?
• Are Apricots Keto?
• Will Apricots Reduce Inflammation?
• Are Apricots good for your Liver?
• Can I Lose Weight Eating Apricots?
• Are Apricots rich in Vitamins?
• Are Apricots high in Carbs?
• Are Apricots high in Antioxidants?
• Are Apricots high in Protein?
• Do Apricots have Minerals?

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