...

Apricots and your Health

Apricots have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest fruit out there. They are very low in calories; 1 cup of halved apricots has only 74 calories. Still, they are one of the healthiest fruit recommended in the diet for their limited calories, fat etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.

Apricots are a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Apricots are a great fruit source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

...

Frequent Questions on Apricots

• Are Apricots good for You?
• Are Apricots Keto?
• Will Apricots Reduce Inflammation?
• Are Apricots good for your Liver?
• Can I Lose Weight Eating Apricots?
• Are Apricots rich in Vitamins?
• Are Apricots high in Carbs?
• Are Apricots high in Antioxidants?
• Are Apricots high in Protein?
• Do Apricots have Minerals?

...