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Apples and Mineral Content

Apples (one 125g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

They are a source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Apples contain manganese. An element that contributes to many of our body's functions, including the metabolism of protein, fat, sugar, and carbs. It also plays a role in bone formation, blood clotting, and reducing inflammation.

Apples are a food that has calcium, magnesium, and some iron which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating apples, and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Apples

• Are Apples good for You?
• Are Apples Keto?
• Will Apples Reduce Inflammation?
• Are Apples good for your Liver?
• Can I Lose Weight Eating Apples?
• Are Apples rich in Vitamins?
• Are Apples high in Carbs?
• Are Apples high in Antioxidants?
• Are Apples high in Protein?
• Do Apples have Minerals?

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