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Apples and Protein Content

Apples (one 125g serving) contains a mere 0 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this fruit is not a great choice. But ...

Apples are a great source of Vitamin C and Vitamin K. They also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, apples can enhance our lives in numerous ways. It's a healthy plant food, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use fruit and vegetables to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Apples

• Are Apples good for You?
• Are Apples Keto?
• Will Apples Reduce Inflammation?
• Are Apples good for your Liver?
• Can I Lose Weight Eating Apples?
• Are Apples rich in Vitamins?
• Are Apples high in Carbs?
• Are Apples high in Antioxidants?
• Are Apples high in Protein?
• Do Apples have Minerals?

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