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Apples and your Liver
Apples have lots of nutrients, antioxidants and flavenoids.
They have detoxifying agents that may help cleanse our bodies by removing toxins and improving the function of the liver.
Some of the nutrients found in apples may encourage your hard-working liver to rid the body of toxins and protect the body against bile build-up to promote healthy digestion. Consuming apples may promote a clean and healthy liver.
Apples are a great fruit source of minerals; calcium, iron, potassium, phosphorus, zinc, manganese, and selenium which all help with liver health.
They have many health benefits and are a great source of numerous essential vitamins and minerals, amino acids and fatty acids, all of which are great for a healthy liver.
Eat and be healthy.
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Frequent Questions on Apples
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AUZM Nutrition is an online resource, providing simple and efficient information on food health, in an easy to digest format.
