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Apples and your Health

Apples have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest fruit out there. They are very low in calories; 1 cup of chopped apples has only 65 calories. Still, they are one of the healthiest fruit recommended in the diet for their limited calories, fat etc., but also for their health benefiting vitamins, minerals, and anti-oxidants.

Apples are a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Apples are a great fruit source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Apples

• Are Apples good for You?
• Are Apples Keto?
• Will Apples Reduce Inflammation?
• Are Apples good for your Liver?
• Can I Lose Weight Eating Apples?
• Are Apples rich in Vitamins?
• Are Apples high in Carbs?
• Are Apples high in Antioxidants?
• Are Apples high in Protein?
• Do Apples have Minerals?

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