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Nutrition Facts

Serving Size: 1 Cup Chopped (125g)

• Calories: 65
• Carbs: 17 grams
• Protein: 0 grams
• Fat: 0 grams

Apples are a nutrient-rich fruit. They are extremely low in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Apples are high in:

• Vitamin C
• Vitamin K
• Vitamin B6
• Potassium
• Manganese

Benefits to your Health

Apples are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Apples are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this fruit.

Scientific studies suggest that eating a variety of fruit, including apples, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, apples can enhance our lives in numerous ways.

It's a healthy fibre-filled fruit, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, apples contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Apples

• Are Apples good for You?
• Are Apples Keto?
• Will Apples Reduce Inflammation?
• Are Apples good for your Liver?
• Can I Lose Weight Eating Apples?
• Are Apples rich in Vitamins?
• Are Apples high in Carbs?
• Are Apples high in Antioxidants?
• Are Apples high in Protein?
• Do Apples have Minerals?

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